While metabolism is affected by some genetic factors, we can help speed it up to a healthier level with a few changes in our lifestyle. What is metabolism, really, and how can we use it for a healthier life?
HealthFIT
Our Metabolism
5 to 6 meals a day. But her sign language say 5 to 6 small meals a day. get this right.?
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Yes, it is 5-6 small meals – lets an example of one meal; one sweet potato, breast chicken 8 oz, and a cup of vegetables.
Hope that helps!